Can Sarms Improve Your Body Building Effort?

If youre a body builder, you need to follow the right training program and diet. There are also some supplements that are designed to improve your energy levels and body mass. However, not all body building supplements are the same. Selective androgen receptor modulators or SARMs are quite popular among body builders.

According to the World Anti-doping Agency, one tenth of athletes in the world use SARMs. Its a safer alternative to anabolic steroids that cause various side effects such as damage to kidney and liver, and lower libido levels.

Benefits of SARMS

Steroids increase the levels of testosterone in the body, which improves protein synthesis in the cells and helps you burn fat and build muscles. However, steroids interact with the liver, sex organs, prostate, heart and your secondary sex characteristics due to their 1:1 anabolic-to-androgenic ratio.

Taking bioidentical testosterone with your doctors supervision can help you maintain good hormone levels. Those who fail to do so may experience several changes in their body aside from improving their muscle mass. Women may suffer from clitoral enlargement, while men may experience ball shrinkage.

The anabolic-to-androgenic ratio of SARMs starts at 3:1. It will help you lose fat, build more muscle and increase bone density without turning you into a bearded lady or giving you man boobs. SARMS can be taken orally. If youre planning to join a body building competition, its best that you dont take SARMs because its banned by the World Anti-doping Agency.

What Can You Do to Improve Your Body Building Results?

Building a great body is not an easy task. Some people treat body building as a hobby, while others treat it as a lifestyle. Setting realistic goals will help you achieve your dream body.  You need to be disciplined, consistent and motivated to get what you want. Equipping yourself with proper knowledge about body building will clear self-manipulating doubts that hinder your success.

There are magazines and websites that are dedicated to body building. Keeping track of everything that you do, including your weight and diet can help you see your progress. Most people would not remember what they ate a few days back, so keeping a journal will make it easier for you to keep track of what youre eating.

Once you start working out, you should remain steady and not stress over the results. You wont achieve your dream body within a month, so balance your workouts and dont forget to rest. This will allow the muscles to repair themselves and restore your energy as well.

Lose Stomach Fat Fast – Get A Flat Belly.

Do you want to go for a vacation sometime soon in the future and wish to get in shape quickly? You will need to take some tough decisions and make a few sacrifices to meet your goal. It is possible to lose belly fat fast and get a flat stomach quickly, but you will need to make a plan and stick to it.

You will need to start eating about 5 to 6 small meals every day instead of just breakfast, lunch and dinner. These meals must contain vegetables, good fats and lean protein. This is the optimum method for burning belly fat.

Only eat a single serving of lean protein with every meal. This protein will come from eggs, chicken or any other meat except red meat. You can drink protein shakes with few of the meals. Protein shakes will help you feel full for longer without eating frequently.

This plan will include the two main components of any fat loss system. The first component is your diet. To lose stomach fat fast you will need to first stop adding to your stomach fat. Stop eating junk food. Chips, muffins, doughnuts, cakes and cookies also need to be cut down. You can also use waist shapers. Here is Everything About Waist Training: Buying Body Shapers And More!

Pasta and bread will also need to be reduced. Carbohydrates are not bad for you, but during the time when you will be on the fast fat loss plan, you will need to limit your intake of carbohydrates.

One day in a week you need to go on a fast. This may seem difficult at first but it is a very effective way to lose stomach fat quickly. During you day of fasting you should only drink water or tea. Don’t eat anything solid or drink any shakes or colas.

You also need to include fish oil in your diet. Fish oil is a rich source of omega 3 fatty acids and a number of these components which will improve your overall health and help you lose tummy fat faster.

The second part of your fat loss plan consists of exercise. Start doing some cardiovascular exercises early in the morning after waking up before you have breakfast. After hours of sleep your body has very little insulin. In this state if you do cardiovascular exercises like walking and jogging you can burn a lot of stomach fat. Repeat this exercise every day.

Now it’s time to add the final punch to your fat loss plan. After about a week of doing cardio exercises, you must switch to weight training. Push yourself as hard as possible during these resistance training exercises. Do at least twelve repetitions of each exercise. This will boost your metabolism and speed up the rate at which your body burns fat. It will also keep your metabolism running at full speed for many hours. You will keep burning belly fat for hours after you have finished doing the exercise.

Don’t Let Cellulite Bother You Any Longer

Whether they say it out loud or not, women will always wish their cellulite away. Unfortunately, it reminds them of the time when they were younger, fitter, and without those ugly thighs or tummy. Back then, wearing a bikini was not a problem at all. However, as time crept by, they started to appear and gone are the days when you would flaunt your body with pride.

Do Something About Cellulite

Worrying and staring at yourself in the mirror will not make the cellulite go away, no matter how much you want it to. For many women, there is no quick long-term solution except for having fat surgically removed, but this will cost you money and surgery is also not the safest option. Tons try out various methods and experience failure after failure until they find the perfect way that conquer their cellulite once and for all.

The reason for this is that every woman is different, and their body will not give the same results all the time. While cellulite is simply fat, dealing with it depends on the person’s body itself. The key to finally putting all the cellulite behind you is to keep going despite the disappointments and failures that you will definitely face.

Moreover, cellulite will not disappear without a fight. You need to be ready to watch what you eat, exercise, or faithfully follow your anti-cellulite routine, whether it is applying a cream or scrubbing it away in the bath. Again, even if you want the instant results, they might not come. There are cellulite treatments that promise a temporary but effective result, but this will not deal with the problem forever.

Take The Right Steps

When trying out various anti-cellulite treatments, you need to test them thoroughly. You can try out various ones together, like watching your diet and doing exercise at the same time and maybe even using scrubs or brushes. In fact, maybe the solution is not just one method but the combination of various ones. The important thing is to try things out and if they do not work, then opt for a different way.

Because you will have to be doing your anti-cellulite routine for a while, it has to be sustainable. This means it should be easy and not take hours every day, so you are sure you will see it through. The same goes for the diet if you restrict your food intake you should still take note to have enough calories and energy you need for the day. You need to be comfortable and willing to follow your routine for weeks or months until you are happy with the results.

Monitor The Process

In order to find out if your routine is working, keep a journal. Write down what you eat and how much you weigh in the day. This is perfect just in case you find success and then you can backtrack on what you have been doing and how it went.

With determination and consistency, cellulite has no chance. So instead of just complaining and whining, go out there and do something about your cellulite. Only then can you finally say goodbye forever to those unsightly chunks of fat in your body.

How Do You Build Muscle Mass?

This week I received remarkably many questions about muscle mass. Not only of the new boys in the gym, but also of men who have not achieved so much progress. However, an answer to this question is not that simple. You can easily answer with more food, more training and more rest. But what should you eat? How much do you have to eat? How should you train? And so on. About 2 years ago the “so build your muscle mass” series was a very popular topic on the site. However, you must search to read all articles. You do not have to search well, but you do. That is why I have pasted all articles together to give you a global overview of how to build muscle mass. Here it comes-

Get stronger

More strength is more muscle mass. Example: You have to activate more muscles in order to be able to press 100 pounds than an empty rod. So start with strength training. Start with a light weight to get the technique under control and from then on you can add endless weight! What a great sport is not it ?! Actually, it is not possible, because you have to give your body a new stimulus every time to keep growing. If you repeatedly do 10 repetitions with the same weight, training in, training off, your body will not respond to it. You can also start with bodyweight exercises such as squats, pull ups and prints. However, once you can do more than 12 good repetitions, it will also be time to add weight!

Do compound exercises

Compound exercises are exercises that make a movement over more than 1 joint. Compare, for example, bench presses with the fly. With bench press you make both a movement in your shoulder joint and in your elbow joint. With a fly your arm is constantly in one and the same angle and you only move around your shoulder joint. In conjoint exercises you also use more muscle groups at the same time than with an isolation exercise. Same example as above. With bench press you use not only chest, but also triceps and shoulders. With the fly you only pick up your chest muscle. When you start training to increase your muscle mass, it is wise to address as many muscle groups as possible at the same time. You can only isolate and refine if you have muscles somewhere!

Eat proteins

The proteins are important muscle building material. You need about 1 gram of protein per pound of body weight to maintain your muscles. This means that you need around 160 grams of protein when weighing 72 kilos. This is a fairly rough estimate, but it is the way you have to do with proteins. Better something too much than too little. Try to get at least 1.8 grams per kilogram of body weight per day.

This is the overview to get more muscle mass. Hopefully you have become a bit wiser and perhaps even adjusted your previous routine here and there. It is a big guideline for muscle building, so remember that your own body responds to it in its own way. So what works best for your best friend or training partner does not have to work just like that for you. Try everything to find out in the course of time (years) what works best for you.

Workouts For Breast Enhancement: The Most Safe Way To Bigger Busts

Breast augmentation exercises are the safest and one of the most all-natural means to get bigger busts. A lot of ladies aspire to have that appealing appearance with a well defined cleavage and also huge breasts. Some females are fortunate enough to be so endowed normally. Some are not.

You’ve got to wonder, “Why do guys like busts?” Ah, well, in North America a minimum of, it is an observable fact. It is a whole lot harder to look appealing in the lack of bosom.

Exercises will do away with a lot of the health and wellness dangers of various other bust improvement approaches. Workouts give you a slower progression in bust enlargement compared to surgical treatment as well as restricted selection of dimension. The size boost remains in the breast muscle rather than in the bust itself. This all-natural approach is safer compared to surgical treatment, and your wellness will certainly not be jeopardized. However, your number will be enhanced, together with your more clearly defined breasts. Do not expect your breast muscular tissues to mass up similar to those of a male body home builder. Women’s strength training does not behave by doing this. It does make your general number far better and also your basic health also.

The muscles you need to develop are the pectoralis major that lie just under the busts and the pectoralis small which underlie the major ones. The exercises which reinforce these muscles will certainly also reinforce your shoulders and also back, granting you a much more practical body in addition to a healthier, sleeker one.

The list below bust augmentation exercises are simple to do.

– Pectoral Press. This workout targets your pectoralis significant muscles. By doing this workout, your muscular tissues will create as well as enlarge your breasts. The pectoral press is done by just merely raising your elbow joints to your side at a right angle and gradually pressing your hands, forearms as well as arm joints together. When you are doing the pectoral press, you could feel your chest location tighten. Hold at the start for 10 seconds, repeat 10 times for one set. With technique, hold each rep much longer, as much as 20 seconds, and also add 1 to 2 even more sets of 10.

– The Changed Push-up. Do the push-ups by lying on your tummy with your knees curved upwards as well as your ankles went across. Tighten your abdominals and slowly raise your body by aligning your arms. Slowly lower on your own back to the mat. Repeat 10 times. Add up to 2 even more collections of 10 as your strength rises. When doing this workout, constantly maintain your hands flat on the ground as well as your head encountering the mat so you will certainly keep your body positioning. As your strength rises, correct your legs, crinkle your toes under, as well as lift yourself like you were a slab of wood. Placing your feet on an increased stool or a stair step will certainly even more increase the problem of this workout.

– Breast Fly. You might do this on a mat or a weight bench. Begin with 2 pound hand weights, however you could enhance the weights up to 20 pounds per hand with method. Lie on your back with a weight in each hand. Position your elbows against your body. Spread your hands sideways. Slowly elevate your arms until they satisfy each various other in front of your breast, after that reduced arms to the beginning placement. Repeat this exercise 10 times. Include 1 to 2 more collections of 10 as your stamina rises. If you execute this on an inclined or declined bench, you will enhance the top as well as reduced pectoralis muscular tissues independently. This will boost the shaping of your breasts.

When you first carry out these workouts, you could endure discomfort. But this is not a need to be stressed. It is regular for your muscle mass to get aching when they reply to the resistance related to them. It is really an indicator that the workout is working. Progressively raise the variety of repetitions as you continue your workout program. It is suggested that you carry out reinforcing workouts with 48 hours between training sessions that work a particular muscle mass group. (Do your arms on the first day, your legs on day 2, and also aerobics on day 3– and then begin again.) This will certainly permit the muscles recover and also they will reinforce more swiftly as well as consistently. If you have not been working out, make sure to contact your health care provider before starting any boosted exercise program.

Eye Shadow Techniques: Corrective Eye Makeup Designs

The right eye shadow makeup design not only enhances the colour of the eyes, but also corrects the appearance of droopy, protruding, or deep-set eyes.

Eye shadow designs look fabulous if theyre subtly done and properly suited to the individuals eye colour and shape. On the other hand, a poorly applied eye makeup design in garish, unblended shades makes the wearer look like a small child who snuck into Mommys makeup case and wasnt quite sure exactly what to do with the contents! Getting it right takes practice, but no makeup lover will resent spending a few hours in front of the mirror to develop the right techniques.

Simple Eye Makeup Designs: Three Shades of Shadow

An uncomplicated, quick eye shadow design involves three shades of makeup: one for the lid, one in the crease, and a highlighting colour directly beneath the brow. The crease colour looks best when applied with a brush designed specifically for that area: MACs eyeshadow brushes #140 and #141 are excellent choices. They are used in a back-and-forth windshield wiper motion to shade and define that tricky area.

For eyes with low hanging creases, where the lid is barely visible (this problem gets worse with age, as the skin begins to sag), choose a lighter shade for the lid, and shade the crease with a darker colour. This will help the crease area appear to recede, while making the lid pop outwards. The lightest shade of all will be used under the brow as a thin strip of highlighter. As a finishing touch, always blend the design with some neutral beige shadow or translucent powder on a blending brush or Q-tip. The shadows should not look like distinct stripes of colour across the eye, but should appear to be natural shading.

For deep-set eyes, use the lighter lid shadow all the way up into the crease. Then apply a thin sweep of darker shadow above the crease in a semi-circle. Blend carefully as described above.

For eyes that appear to bulge, use the darkest shadow on the lid to make them seem to recede. Use the lighter shade in the crease, and place highlighter only under the arch of the eyebrow instead of all across the brow bone.

Those with almond-shaped eyes have the ideal eye shape, so no corrective eye makeup techniques are necessary. One simple way to accentuate almond eyes is to contour the inner and outer areas of the lid and crease with a darker colour; Bobbi Brown Essentials Eye Contour brush does this very well. Then colour the center of the lid with a lighter shade of shadow. Highlight under the brow bone with the lightest shade of all, and blend.

More Complicated Eye Makeup Designs: Four Eye Shadow Shades
Eyes that are close together or very far apart will look best with a slightly more complicated eye shadow design.

For close-set eyes, the 3-colour eye design should be applied according to whether the eyes are droopy, bulging, etc. Then choose a different dark shade of eye shadow and apply it to the outside corner of the eye: It should cover the outer ¼ of the lid and sweep out in a flare toward the temple. Trish McEvoy brushes #23 and 35 are both useful for creating a subtle flare that doesnt look overstated or produce one of those odd 1960s-type cats eye looks. The colour chosen for this flare should be the darkest shade in the entire design; for instance, choose eggplant for the flare if the lid is mauve, the crease a lighter shade of purple, and the highlighter is shell pink. Again, blending is crucial.

The flare technique works for eyes that are slanted downwards as well, but in those cases, the shadow should be slanted upwards in order to give the illusion of lift.

To make closely-spaced eyes look even further apart, apply the second coat of mascara only to the outermost lashes. Tweeze the eyebrow hairs closest to the nose just a smidgen beyond the tear duct, too. Some makeup artists advise contouring the temples with dark powder, and then blending the outer eye shadow flare into this contour; but this technique can look terribly unnatural if not perfectly done.

For wide-set eyes, apply the basic 3-colour eye shadow design according to specific needs. Then apply a dark shadow close to the nose and sweep it all the way up to the brow. The contrast of the lighter colours at the outer edge of the eye, and the dark shade near the nose will cause the illusion of closer-set eyes. Dont forget to blend well. Finally, put the second coat of mascara only on the lashes on the inside of the eye (closest to the nose) and the middle lashes, leaving the outer eye lashes somewhat thinner.

LOréal One Sweep Eye Shadow: Good Beginner Eye Makeup Kit

A professional makeup artist would turn up her nose up at LOréal One Sweep, but its a great way for the absolute amateur to start experimenting with eye makeup designs and variations of contrasting and complementary colours.

LOréal One Sweep Eye Shadow sets make it super-easy for a beginner to get started on learning how to apply a simple 3-shade eye makeup design. The sets include highlighter, crease colour, and lid shadow in a single block. A large, rather strange-looking sponge applicator comes with the product. Simply swipe the applicator across the block of three shadows, and then sweep it right over the eye area.

This produces a simple 3-shade eye design without having to choose shades or worry about application technique (youll still have to blend a bit with a brush or cotton swab, though). If a more complicated design is desired, just apply the other shadows right over the pre-prepared pattern.

The colours are pretty good, and the sets come coordinated in shades for blue, brown, and green eyes; though you may of course mix and match these depending on what shades look best on you. There are also LOréal One Sweep shadow collections for All Eyes, which contain some fairly nice neutrals. LOréal One Sweep Eye Shadow is available in two different styles as well: Playful for evening or special social occasions, and Natural for everyday wear.

DIY Beauty Products

It is said that beauty is in the eye of the beholder and indeed most of our beauty products are right before our eyes. You could be spending unnecessary amounts of money to buy a skin lotion or mask yet you can make it in your kitchen. There are lots of beauty products that you can make from the comfort of your home.

  1. Deodorant

    Homemade deodorant bar recipe I’ll admit… I didn’t think homemade deodorant could possibly work. I’d tried natural versions and they weren’t effective so I didn’t have high hopes.

    To my surprise, this recipe works incredibly well and is very inexpensive and simple to make.

    With just coconut oil, baking soda and optional arrowroot and shea butter, you can make a deodorant that works for your body type.

    2. Makeup

    There are a lot of chemicals in makeup and a lot of women put that on their faces every single. day. Changing your diet will help improve your skin so makeup isn’t needed, but it is also possible to make natural makeup with ingredients you have in your kitchen that are non toxic and even edible!

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Why should you opt for DIY beauty products? Well you might not know it but some of these products that are manufactured contain harmful ingredients. The effects are downright devastating.

Although most people don’t realize it, their favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. I call it “the real price of beauty.” Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects.

One of the most significant consequences of built-up toxin exposure from artificial skin care products is hormone imbalances, since many products contain hormone disruptors. These external, or exogenous, hormones found in commercial products are substances produced outside the body that may act like or affect hormones inside the body. They include synthetic, patentable hormones that negatively affect the endocrine system and can impact a woman’s menstrual cycle, fertility and even hormone levels in men.

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One of the most common DIY beauty products have to do with hair. There are countless ways to treat your hair naturally. You also need to know which ingredient is good for what.

Here are the top 10 natural ingredients for healthy hair, gorgeous skin and strong nails.

1. Olive

When it comes to the best beauty products from your kitchen, you simply cannot ignore olive oil.

Being a powerful emollient, it adds body, shine, softness and resilience to your hair. It easily penetrates all the way down to the hair shafts to help retain moisture.

Apart from being one of the best oils for hair, it is also good for your skin and nails. The monounsaturated fatty acids in olive oil help protect the skin against photo aging from prolonged sun or other ultraviolet (UV) exposure, according to a 2012 study published in PLOS ONE.

2. Avocado

Eating half an avocado daily helps protect your skin. A 2012 study published in the Federation of American Societies for Experimental Biology journal reports that regular intake of avocado bolsters cells’ power centers against harmful free radicals.

It is also one of Mother Nature’s best moisturizers. Being a humectant, it keeps both skin and hair well moisturized. The high amount of healthy fat, vitamin E and protein in avocado helps protect the skin from damage, keep your hair healthy and prevent hangnails.

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