Category : Body Building

How Do You Build Muscle Mass?

The proteins are important muscle building material. You need about 1 gram of protein per pound of body weight to maintain your muscles. This means that you need around 160 grams of protein when weighing 72 kilos. This is a fairly rough estimate, but it is the way you have to do with proteins. Better something too much than too little. Try to get at least 1.8 grams per kilogram of body weight per day.

This is the overview to get more muscle mass.