Category : Body Building

How Do You Build Muscle Mass?

The proteins are important muscle building material. You need about 1 gram of protein per pound of body weight to maintain your muscles. This means that you need around 160 grams of protein when weighing 72 kilos. This means that you need around 160 grams of protein when weighing 72 kilos. You need about 1 gram of protein per pound of body weight to maintain your muscles. This means that you need around 160 grams of protein when weighing 72 kilos. This is a fairly rough estimate, but it is the way you have to do with proteins. Better something too much than too little. Try to get at least 1.8 grams per kilogram of body weight per day.

This is the overview to get more muscle mass. Hopefully you have become a bit wiser and perhaps even adjusted your previous routine here and there. It is a big guideline for muscle building, so remember that your own body responds to it in its own way. So what works best for your best friend or training partner does not have to work just like that for you. Try everything to find out in the course of time (years) what works best for you.