If youre a body builder, you need to follow the right training program and diet. There are also some supplements that are designed to improve your energy levels and body mass. However, not all body building supplements are the same. Selective androgen receptor modulators or SARMs are quite popular among body builders.
According to the World Anti-doping Agency, one tenth of athletes in the world use SARMs. Its a safer alternative to anabolic steroids that cause various side effects such as damage to kidney and liver, and lower libido levels.
Benefits of SARMS
Steroids increase the levels of testosterone in the body, which improves protein synthesis in the cells and helps you burn fat and build muscles. However, steroids interact with the liver, sex organs, prostate, heart and your secondary sex characteristics due to their 1:1 anabolic-to-androgenic ratio.
Taking bioidentical testosterone with your doctors supervision can help you maintain good hormone levels. Those who fail to do so may experience several changes in their body aside from improving their muscle mass. Women may suffer from clitoral enlargement, while men may experience ball shrinkage.
The anabolic-to-androgenic ratio of SARMs starts at 3:1. It will help you lose fat, build more muscle and increase bone density without turning you into a bearded lady or giving you man boobs. SARMS can be taken orally. If youre planning to join a body building competition, its best that you dont take SARMs because its banned by the World Anti-doping Agency.
What Can You Do to Improve Your Body Building Results?
Building a great body is not an easy task. Some people treat body building as a hobby, while others treat it as a lifestyle. Setting realistic goals will help you achieve your dream body. You need to be disciplined, consistent and motivated to get what you want. Equipping yourself with proper knowledge about body building will clear self-manipulating doubts that hinder your success.
There are magazines and websites that are dedicated to body building. Keeping track of everything that you do, including your weight and diet can help you see your progress. Most people would not remember what they ate a few days back, so keeping a journal will make it easier for you to keep track of what youre eating.
Once you start working out, you should remain steady and not stress over the results. You wont achieve your dream body within a month, so balance your workouts and dont forget to rest. This will allow the muscles to repair themselves and restore your energy as well.