Do you want to go for a vacation sometime soon in the future and wish to get in shape quickly? You will need to take some tough decisions and make a few sacrifices to meet your goal. It is possible to lose belly fat fast and get a flat stomach quickly, but you will need to make a plan and stick to it.
You will need to start eating about 5 to 6 small meals every day instead of just breakfast, lunch and dinner. These meals must contain vegetables, good fats and lean protein. This is the optimum method for burning belly fat.
Only eat a single serving of lean protein with every meal. This protein will come from eggs, chicken or any other meat except red meat. You can drink protein shakes with few of the meals. Protein shakes will help you feel full for longer without eating frequently.
This plan will include the two main components of any fat loss system. The first component is your diet. To lose stomach fat fast you will need to first stop adding to your stomach fat. Stop eating junk food. Chips, muffins, doughnuts, cakes and cookies also need to be cut down. You can also use waist shapers. Here is Everything About Waist Training: Buying Body Shapers And More!
Pasta and bread will also need to be reduced. Carbohydrates are not bad for you, but during the time when you will be on the fast fat loss plan, you will need to limit your intake of carbohydrates.
One day in a week you need to go on a fast. This may seem difficult at first but it is a very effective way to lose stomach fat quickly. During you day of fasting you should only drink water or tea. Don’t eat anything solid or drink any shakes or colas.
You also need to include fish oil in your diet. Fish oil is a rich source of omega 3 fatty acids and a number of these components which will improve your overall health and help you lose tummy fat faster.
The second part of your fat loss plan consists of exercise. Start doing some cardiovascular exercises early in the morning after waking up before you have breakfast. After hours of sleep your body has very little insulin. In this state if you do cardiovascular exercises like walking and jogging you can burn a lot of stomach fat. Repeat this exercise every day.
Now it’s time to add the final punch to your fat loss plan. After about a week of doing cardio exercises, you must switch to weight training. Push yourself as hard as possible during these resistance training exercises. Do at least twelve repetitions of each exercise. This will boost your metabolism and speed up the rate at which your body burns fat. It will also keep your metabolism running at full speed for many hours. You will keep burning belly fat for hours after you have finished doing the exercise.